Food Pyramid

Many people are concerned when switching over to a more healthy diet as far as certain pre-conceived ‘lacks’. Most people think you need meat and dairy to get vitamin D, protein, calcium, iron and so on.  But by followingthe food pyramid is quite the contrary.  This is the graph the school ‘forgot’ to put in your text books. While America’s health was declining, big brand’s banks were increasing.  Let’s put the corporate conglomorates aside and focus on getting your body what it needs to be all it can be without being in the army.