Juice Boost

Juicing is a great way to get your body the nutrients it needs and fast!  After a good day of two of taking psyllium husks you will begin to notice good bowel movement that should be 2-3 times a day.  The reason I mention this is because if your colons have build up on them, most of the great juices or foods you eat will not be absorbed.  Mucoid plaque is this build-up.  This build up is the nutrient blocker.

My first love when it comes to the raw food lifestyle is a good power packed juice!  There is nothing like having a tall glass of fresh lemon and apple in the morning, even with a pinch of fresh ginger!  Even better than that is a large glass of dark leafy greens with deep red vegtable like beets to accompany the nutrient rich melody.

Considering you have done all you can to get your bowels up to par lets get you those great recipes that make potent raw juices aka healthy medication! Below are some of the most flavorful drinks as well the most powerful detox drinks a juicer can offer.  Enjoy and happy cleansing!

Kidney and Liver 911

• 2 peeled lemons
• 2 garlic cloves
• 1 beet root
• 1 apple
• 1/4 red cabbage
• 2 carrots

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Silky Skin Swig

• 1/2 cucumber
• 2 carrots
• 10 strawberries
• 2 apples

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Alkaline Forming Flavor

This is a smoothie-so it needs to blended

• 2 peeled fig
• 1 pitted apricot
• 2 pitted dates
• 1 lemon
• 1/4 watermelon flesh-without seeds
• add ice if desired

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Beauty Booster-smoothie

• 1 peeled papaya
• 1 peeled banana
• 1 peeled and pitted mango
• 1 peeled lemon
• Place in blender and blend

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Heavy Metal Hangover Helper

• 1 bunch or chilantro
• 4 sticks of celery
• 1 cucumber
• 1 apple

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Morning Immunity Tonic

• 2 peeled lemons
• 1 orange
• ginger-put only as much as you can handle
• 2 apples
• 2 carrots if desired

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Colon Curator

• 2 apples
• 1/4 red cabbage
• 2-3  garlic cloves
• 1 bunch of spinach
• 2 carrots

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Vitamin D Draft

• 2 apples
• 1 bunch of kale
• 1 bunch of spinach
• 1 swiss chard
• 1 romaine lettuce
• now enjoy while soaking in the sun for 10-15 minutes!

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Energy Elixir

• 1 apple
• 1 green bell pepper
• 1 handful of wheatgrass
• 1 bunch of parsley
• 3 carrots
• 4 stalks of celery

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Acne Attacker

• 3 garlics
• 1 beet root and leaves
• 1/2 cabbage
• 5 carrots
• 2 apples
• 1 bunch spinach